Un Curso De Milagros: When you eat an alkaline diet, you are getting close to nature. This will leave you fresh, healthy and light. The foods created by humans may give a sense of heaviness and fullness inside the body.

An alkaline diet is a diet that is sugar free. The diet is also free of high carbohydrates, heavy saturated fat. When on an alkaline diet, you need to focus on natural form of food that’s free of toxins and chemicals.

The pH miracle diet understands that the human body consists of pH with slightly alkaline in nature. When the body performs its natural functions, at a slight alkaline level, the diet must consist of alkaline ingredients. Usually, the standard diet taken by a person comprises of foods high in caffeine, sugar, packaged foods and animal protein. These foods are acidic and have the ability to disturb the pH balance of the body, thereby creating a lot of health problems.

pH miracle diet proposes that acidic foods tend to interrupt the body’s use of alkaline minerals including sodium, magnesium, potassium and calcium. This develops the risk of an individual suffering from many chronic diseases.

When on a pH miracle diet, you need to stay away from foods that you eat regularly. Steer clear of wheat products. According to the Food and Drug Administration, wheat products are healthy. However, the pH miracle diet believes the opposite. It believes that oats, millet and wheat are acidic and can harm the body. One should switch over to alkaline grains such as buck wheat, spelt and quinoa. These products are full of alkaline benefit.